Currently enjoying this in bed🤗🐣 How's your #eastermonday looking?
#TGITC #ThatsHowILikeMyCoffee #idowhatiwant #easterwerkend #weekendvibes #coffeewithsage
YOLO! 🤪🐰🐣☕ (Tho is this "technically" true for today??!!😳😆🤷🙏)
I made some more carrot cake muffins (my latest obsession) & topped it with various other stuff thats bound to make me cross-eyed...washed down with a #DonnieDarko latte of course 🤷
FACT: I find cross-eyes REALLY hard to do, so you're welcome. 😘
#TGITC #ThatsHowILikeMyCoffee #idowhatiwant #eastersunday #bunnyears #weekendvibes #bakinginspo #yolo
☕I drink too much coffee and think of you often 🌮🌭👫
@pcpla see you soon! (✈️June!)
#TGITC #ThatsHowILikeMyCoffee #trustyourbarista #baristalyf #pcpla #dtla #saturdaymorningcoffee
Sliding into the long Easter weekend like🤙🏄♀️☀️(minus the intense concentration face 😂)
My aim is to get good enough at surfing to make coffee while riding waves 🙄😆
#TGITC #ThatsHowILikeMyCoffee #TGITCtraveldiary #morocco #surfergirl
🔊Here's a Thursday LOL for ya🤓😆🙈
Has this ever happened to you when purging the steam wand?!!
Tbt good times @clokecloke 🎥
#TGITC #ThatsHowILikeMyCoffee #baristalife #steamywindows
Sweaty pigglet 🐖💦🏋️♀️
A Midweek workout with a touch of "oooh la la" and alot of sweat where @harryjamesonpt took me through my paces at his swanky resident gym @rosewoodlondon Where after I sweated like a 🐖we caught up over sashimi talking about how as an entrepreneur your mindset, body and the food we eat plays a huge factor in our productivity & how we can achieve at our highest level - no matter whether you're a barista or in a corporate job. I'm hugely fascinated by these topics and people, are you?...
I was super impressed by his professionalism, knowledge and his passion for highlighting the message of a healthy mind AND body. Did you know that male suicide for under 50's (read 30's) kills more men of that age bracket than CANCER?! WTF!!! 😭
Fyi, I think men who speak their feelings is sexy... Just sayin'...
Anyway, afterwards I had hours of fun in the fancy spa/ ice cold showers afterwards to minimise muscle inflammation...now for a negroni reward in London's biggest gin bar @holborndiningroom cos life's about balance ya know 😜🤪... #yolo !
#ThatsHowILikeMyCoffee #coffeeandfitness #healthybodyhealthymind #personalgrowth #negronilove #malesuicide #mindset #builttoresist
Throwback to @melitta_uk pop up when I held some coffee workshops with them!☕🔨🔧☕⚒️📏📐☕
During @londoncoffeefestival I did a series of workshops for beginners that covered cupping, making manual pourover coffee and coffee cocktails. It's always so awesome to see people getting really into GOOD coffee! Thanks so much to @deptofcoffee for supplying so many great coffees to cup and of course @theroasterydept for my own TGITC coffee that went down so well(of course 😉) on the table! 🎉 Also @baileysofficial & the awesome Melitta crew who ran a fun week long celebration for the black gold stuff that gives us sooo much joy! ❤️
#TGITC #ThatsHowILikeMyCoffee #melittauktour #melittauk #coffeeworkshop
Cold showers & Self Doubt😖🚿
Monday Tip: 5 days ago I spontaneously decided to do a #30daycoldshowerchallenge and #intermittentfasting (16-18hours)and have embarked on multiple challenging projects with varying deadlines, while trying to keep up a regular fitness routine and healthy diet. Last night I thought I’d lost 9 hours of editing work I’d just done and as began to well up I became really aware of my negative self talk and self-doubt that was creeping in my ear saying things like: “You can’t do this, just give up, what does it matter anyway, no one cares, no one will know…” you know the drill.😬
So this morning as I lay in bed with growing disappointment in myself as watched clock tick past the window of time that I’d need to leave to get to gym class, I finally thought: Everything matters and I will know! So I got up and on my morning run I realised this:
Mental toughness isn’t natural for most of us, it certainly isn’t for me. I used to be lazy (or scared?). But I believe it can be trained and cultivated in many different ways - some of which I’m experimenting with right now with these challenges. So if you’re feeling the drag of work or whatever it is today on one of the hardest days of the week to get going, one way to bring myself back to centre & rejig my perspective is:
1. Be grateful for your health and good people in your life
2. Remember that we choose to do whatever it is we are actually doing, so we should do it with that attitude - even if it’s hard or not exactly where we ultimately want to be (yet).
3. We can evolve, change and grow if we so want to, but it’ll take patience and dedication.
4. Don’t beat ourselves up if we fuck up sometimes. We’re human.
5. Above all NEVER miss your morning coffee, whether you’re making it yourself or getting it from your fave cafe…that mental time for yourself is crucial! I’m drinking one now! ☕🖤
I have re-newed confidence that we can smash all the goals we've set for ourselves - or maybe it's just the cold showers tawkin'...😆Todays lasted 5min 30sec!😆😣
Now go slay 💙💋
#TGITC #ThatsHowILikeMyCoffee #mondaymotivation #believeinyourself #Fuckmondays
🍸☕🥃When you can't resist a famous "Flat-lay" photo @grind 📷😆
Despite having so much fun trying (literally) ALL the cocktails at their new Grind Liverpool St cafe, I managed to have a productive day working on a new project with my mate @c8h10n4otwo
So stay tuned! It'll be out in a couple months!🍸
Hope you're enjoying good coffee & great Sunday vibes today!🤗🧡
➡️ For more pics
Stand out cocktails were *Kingston colada, Peas in a pod, Lychee Martini, Chai your luck (with coffee innit)!!
#TGITC #ThatsHowILikeMyCoffee #coffeecocktails #grind #brunching #flatlay #drinkschannel #thelockin #samandceleste
Bring on summer...maybe I'll get some riding in LA too!🎉☕🚲
Looking forward to starting the season in 3 WEEKS by cheering on my buddies @the_nltcbmbc ⚡#THUNDERCRIT !⚡🎉 I'll bring coffee fuel!!
Should I get some more TGITC BLACK AS HELL cycling caps made again??🤷
#TGITC #ThatsHowILikeMyCoffee #goforyourdreams #freedom #bringonsummer #womenscycling #roadbike #capsnothats #builttoresist
Do more of what you love 🧡🎤
Even if you don't do it 'right' - it's about the process of learning and getting better. Sometimes I feel like I'm out of my depth, but then I realise EVERYTHING I've done, worked hard for, made embarrassing mistakes and enjured upsets for has actually lead me to all the brilliant things in my life.... So I'm grateful & intend on pushing myself further to keep doing what I love. Creating & learning is challenging but so beautiful & so worth it. We're all a #WorkInProgress ✊
New project day 1 has started 🙈🎉 I can't wait to tell you about it soon. #lovewhatyoudo
Thanks for this snap @littlemisspr 😚 at #LCF19
#TGITC #ThatsHowILikeMyCoffee #goforyourdreams #freedom #keepthefaith #workhardbekindtopeople #challenges
Me today #girlboss
After my cold shower😖....it's Coffee, breakfast & channeling my inner chic to get shit done - in style.😉💁
Ps: today I'm drinking El Salvador by @girlswhogrindcoffee thanks to @oneclickcoffeeuk
PPS: I'm wearing all #vintageclothing
📸 @brthr.jcb 👌
#TGITC #ThatsHowILikeMyCoffee #getshitdone #freedom #entrepreneurhustle #DREAMBIG #frenchychic
Fear and Loathing in... Dalston, BARCALONA! 🇪🇸☕ A savage journey to the heart of coffee around the world 2019 ✌️🚬
Confused??? @dalstoncoffee but in BCN. I liked it. Tiny, cute, guest coffee and they let me take chairs outside so I could sit and sip in the sun.🤗👌 Gracias. 🌮🌭
#TGITC #ThatsHowILikeMyCoffee #TGITCtraveldiary #barcelona #coffeeandtravel #dalston #fearandloathing #travelandcoffee #womenwhoexplore #travelblog
☕🚿Right after this 🔥 cuppa TGITC coffee I'm gonna take an ice ❄️ shower!!(cause I just read that it ALSO increases brain function)!
If you missed out on this months #womenincoffee coffee subscription with @oneclickcoffeeuk ...TGITC team roast today and ship tomorrow so if your brain's working properly you'll order through thegirlinthecafe.co.uk/shop TODAY & go slay! ✌️💛
➡️ 📸 @max.emh @pollage
TGITC Guatemalan coffee roasted with excellence in collaboration with @theroasterydept 💪👌
#TGITC #ThatsHowILikeMyCoffee #babessupportingbabes #oneclickcoffee #girlswhogrindcoffee #korecollective #coffeebeans
Monday Tip: Coffee then get s*%t done🖕🤭☕
FU to all the feelings that try to keep us in bed or tell us negative things. Get up, caffienate and do the thing that feels uncomfortable to get your shit done and ignore the feelings of "I don't wanna" or "I cant..." and Boom😎💃💥 Who's wit me??!! (Clearly I feel Mondays tooooo😆)
Now go slay 💙💋
#120mm 📸 by @favcolblk 🙌✌️
#TGITC #ThatsHowILikeMyCoffee #mondaymotivation #believeinyourself
New coffee recipe idea!!💡⚡
Maybe this is the perfect coffee for cyclists??? (pre Sunday ride)🙌☕🚴🚵♀️ @davincigourmet_emea
[Ad] Here's my "Hansel & Gretel" Latte - cause it's just too tempting...
🌞25ml Davinci Hazelnut Syrup
🌞1t smooth peanut butter,
🌞150-200ml of #oatmilk or #dairymilk
▶️Pour everything into the jug (except the espresso) and steam until hot (the peanut butter should desolve)
▶️ Pour milk into the Espresso
▶️ Top with ginger biscuit crumbs or a sprinkling of crushed hazelnuts... ➡️
#TGITC #ThatsHowILikeMyCoffee #davincigourmet #davincisyrups #woc19 #sundaycycle #WOCberlin #coffeemocktail #bikesandcoffee
Coffea Arabica in the wild☕🌾
Love my coffee flower tattoo by ol' mate @timhendricks 😘 📸 @alittlepickmeup 🙌
#coffeeplant #raresighting #CoffeaArabica
#TGITC #ThatsHowILikeMyCoffee #morocco #travelandcoffee #coffeeflower #TGITCtraveldiary #coffeetattoo
"I'm not recyclable, but these @decentpackaging coffee cups are!" ♻️🌱🎉
Check your takeaway cups are recyclable/compostable BC as a country we use WAY too many that aren't. During @londoncoffeefestival 300k+ were used!! 🤯 Thank goodness Decent Packaging took responsibility by teaming up with a waste management system to have these plant made cups composted with in 12 weeks. BUT we can't rely on OTHERS to do OUR dirty work so let's all pitch in eh? Reuse cups, use & supply recyclable cups (if you're a cafe), take the time to think about how to deposit them. Just think of it as part of our "rent" for living on this beautiful earth.🌎♻️🌱
Double tap if you intend to improve on your current carbon footprint too!💚
#TGITC #ThatsHowILikeMyCoffee #lcf19 #londoncoffeefestival2019 #Recycle #sustainability #decentpackaging #coffeepeople #weekendcoffee
Heading towards the weekend like...🤪🍹🎉
This was straight after we had a beach coffee😆
#TGITC #ThatsHowILikeMyCoffee #travelandcoffee #womenwhoexplore #beachlife🌴 #saltyhair #surfergirls #fastwomen
We can always improve! 🔝👍
[Ad] I had loads of fun testing out @sageappliances new #baristapro machine and taking over their insta-stories on Saturday @londoncoffeefestival
It's good! My original coffee mentor in Melbourne actually helped design a sage/breville machine over ten years ago, so I had an old OLD model way back then at home, but I was always frustrated bc the steam pressure was slow and weak. (If you've been following me from the start you'll have seen pics of me using it when I visit home - it still works!).
So it was relieving & exciting to see the technology advances in this newest model! It takes only 3 seconds between extraction and steaming which makes good milk, fast, pre-infusion & PID temperature control. It's a good price too. Check it out if you like more of a manual feel that's still quite automated.👌
#TGITC #ThatsHowILikeMyCoffee #lcf19 #latteart #londoncoffeefestival2019 #gotmilk #coffeemasters #sageappliances #baristapro